This Body Is Mine
a body image meditation for teen girls
🎧 • Tap to Listen • Duration 20 minutes
You know that voice.
The one in the mirror. In photos. The one that picks you apart before anyone else gets the chance.
This meditation won't tell you to just love yourself. It's going to sit with you in what's actually happening — and walk you back to yourself.
You don't have to feel better yet. You just have to show up.
You already did. You're here.